Heart Health



South African seed oils are safe and healthy

Are South African canola, sunflower and olive oil toxic, as claimed by 'The Real Meal Revolution'? Nutritional researchers and dietitians investigate and give us their verdict.

Top tips for cooking with vegetable oils

Don’t allow your vegetable oil to spoil. Olive oil and other oils are vulnerable to the damaging effects of air, light, and heat, so make sure to keep them fresh.

Am I having a heart attack?

Thousands of South African men die of heart attacks each year. Here's how to tell if you're having one, and what you should do about it.

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