Heart Health



Why omega-3 is so good for you

Omega-3 is known to have a number of amazing benefits for your health and can lower your risk cardiovascular disease but are you getting enough in your diet?

Omega-3 fatty acids cut fatal heart attack risk

Researchers looked at blood and tissue omega-3 levels in participants of numerous studies and found that omega-3s were associated with about a 10 percent lower risk of fatal heart attacks.

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