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Top 10 heart-smart foods

Did you know that heart disease is the number one killer in South Africa? Take care of your heart health by adding these heart-smart foods to your diet.

Think red for heart health

Cardiovascular disease causes over 17.5 million deaths a year. Seven South African celebrities share how they have been affected by heart disease.

10 salty food culprits

Cutting your daily salt intake can add years to your life. Take a good look at what you're eating and be aware of the foods with hidden salt. Here are the top 10 culprits.

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