Heart Health

20 May 2008

Check your heart rate

This new tool will help you calculate your target heart rate. Check it out!

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Your heart keeps going and going – even when you're fast asleep. And then suddenly one day, it could stop. Knowing your ideal heart rate is one way of making sure you keep your heart healthy and pick up warning signs that all might not be well.

Do you know what your ideal heart rate should be, both when you're resting and when you're doing exercise?

Click here to find out how to measure your pulse and check out this new tool that will calculate your target heart rate.

(Health24, updated May 2008)

 

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Honey is a Life Coach, NLP Practitioner, Energy ReSourcing™ & Ericksonian Hypnotherapy Practitioner who has been practicing for over a decade. Personally, Honey is actively involved in the BDSM community and takes the role of a submissive or slave. She also spent 7 years as an exotic dancer. Her specialised coaching focus on sex & relationships, as well as spiritual journeys, is the result of a burning passion to help women (and men!) have fulfilling long-term relationships & healthy sex lives. She is also dedicated to helping couples and individuals find the bond, connection & love we all so desperately yearn for in our souls. Honey is one of the founders and creators behind www.sexandhoney.com and www.my-coach-online.com, two innovative online coaching platforms designed to put real coaching resources into the hands of people who need them most… at a fraction of the cost of traditional coaching and counseling.

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