Heart Health

Health tips

Good fats for a healthy heart

This article is a summary of the different types of fats and the role they play in preventing and managing cardiovascular health.

Top up your heart health

Cardiovascular disease kills about 200 people in SA every day, which equates to 13 mini bus loads of people. Follow these heart smart tips to improve your heart health.

Pecans for heart health

Pecan nuts reduce cholesterol and therefore the risk of heart disease. In fact, researchers say that it may even be an alternative to cholesterol-reducing drugs for some people.

7 ways to love your heart

One in three men and one in four women in South Africa will develop heart disease before they turn 60. Here's how you can avoid becoming another statistic.

Four tips to live a longer, healthier life

People are living longer and life expectancy continues to improve around the globe. Living well is key to ensuring that older people remain healthy, the Heart Foundation says.

16 heart smart tips

Did you know that 1 in 3 men and 1 in 4 women will develop a heart condition before the age of 60? Follow these heart smart tips for better heart health.

Take this to heart

Being over-protective after a spouse had a heart attack or a major operation could be a serious error.

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