Heart Health

Foods, diet and your heart

Discover what a heart healthy diet consists of and learn more about the benefits of a Mediterranean diet as well as the dangers of the western or business diet.

Alcohol abuse linked to heart conditions

High blood pressure, smoking, obesity and diabetes are all commonly linked to heart diseases, but recent research shows that too much alcohol can also contribute to an unhealthy heart.

Omega-3 fatty acids cut fatal heart attack risk

Researchers looked at blood and tissue omega-3 levels in participants of numerous studies and found that omega-3s were associated with about a 10 percent lower risk of fatal heart attacks.

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