The sound that you are referring to is called Tinnitus and it has a number of possible causes. To name a few: alcohol, smoking, hearing loss, noise exposure, vitamin deficiencies, blood pressure, certain disease, certain medication, certain foods, stress etc. The important thing is to get to the root of the problem. I would recommend that you see your GP for a good general check up and also see an Audiologist for a full hearing evaluation. If you don't know of someone in your area, then please let me know and i will gladly refer you (email@example.com)
In the meantime, please remember that a healthy lifestyle and diet will help in the management of tinnitus.
Please let me know if you need any further information
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