Home > Medical > Headache and migraine > Treatment options 13 July 2005 Migraine management If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain. 0 Pin It Ask Headache Expert » Quiz Are you eating to control headaches? » Ask CyberDoc » Quiz Could you be using the wrong painkillers? » Headaches: all you need to know 6 migraine-busting foods If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain: Try biofeedback yoga, meditation, or hot baths to relax your muscles. Exercise regularly, get enough sleep, eat healthy meals, avoid caffeine, and don't smoke. If you're a woman and suspect oestrogen may be a trigger, ask your doctor whether changing or stopping oral contraceptives or hormone therapy may be effective. Keep a diary of the times, duration and severity of your migraines. You may discover a pattern over time. - (HealthDayNews) Read more: Pain Centre More in Medical Help for migraine sufferers More: Headache and migraineTreatment options advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle How to survive load shedding Natural How to cure insomnia naturally Medical Global warming could push malaria to higher areas Fitness No preferred treatment for neck pain Lifestyle FDA approves new testosterone drug Medical US fears for patents on next-generation drugs in India From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Down hill? » Argus Cycle Tour Celebrities who masturbate Can't get it up? Erectile dysfunction and the cyclist Does cycling cause erectile dysfunction? Some urologists seem to think so. Fitness fuel » Banned substances Sport and nutrition Exercise myths busted Are there any 'safe' sports supplements? Sportsmen and -women need to be super vigilant when they take any medication or supplement. Just one wrong step can ruin a promising career, DietDoc warns.