Home > Medical > Headache and migraine > Treatment options 13 July 2005 Migraine management If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain. 0 Pin It Ask Headache Expert » Quiz Are you eating to control headaches? » Ask CyberDoc » Quiz Could you be using the wrong painkillers? » Headaches: all you need to know 6 migraine-busting foods If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain: Try biofeedback yoga, meditation, or hot baths to relax your muscles. Exercise regularly, get enough sleep, eat healthy meals, avoid caffeine, and don't smoke. If you're a woman and suspect oestrogen may be a trigger, ask your doctor whether changing or stopping oral contraceptives or hormone therapy may be effective. Keep a diary of the times, duration and severity of your migraines. You may discover a pattern over time. - (HealthDayNews) Read more: Pain Centre More in Medical Help for migraine sufferers More: Headache and migraineTreatment options advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Aspirin benefits only some colorectal cancer patients Medical Gene therapy may boost power of cochlear implants Mental health Educated people recover better from brain injuries Medical A little wine might contribute to kidney health News Public seeks health info when famous people die Lifestyle Impotence can be reversed by lifestyle changes From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.