Home > Medical > Headache and migraine > Treatment options 13 July 2005 Migraine management If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain. 0 Pin It Ask Headache Expert » Quiz Are you eating to control headaches? » Ask CyberDoc » Quiz Could you be using the wrong painkillers? » Headaches: all you need to know 6 migraine-busting foods If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain: Try biofeedback yoga, meditation, or hot baths to relax your muscles. Exercise regularly, get enough sleep, eat healthy meals, avoid caffeine, and don't smoke. If you're a woman and suspect oestrogen may be a trigger, ask your doctor whether changing or stopping oral contraceptives or hormone therapy may be effective. Keep a diary of the times, duration and severity of your migraines. You may discover a pattern over time. - (HealthDayNews) Read more: Pain Centre More in Medical Help for migraine sufferers More: Headache and migraineTreatment options advertisement Get a quote Bestmed - offering you quality healthcare and freedom of choice Momentum - save up to 35% on healthcare Medihelp - quality, affordable medical scheme cover advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Drug addiction challenges family finances Diet and nutrition Confusion about types of sugar in beverages Diet and nutrition Probiotics have no effect on asthma Lifestyle E-cigarette companies selling addiction? Lifestyle Young Americans more tired than seniors Medical Poor sleep a problem for middle-aged women From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life. Live healthier Depression » Depression Depression and ageing Teen depression Depression: do you know the signs? One of the key roles you can play in the health of someone who is depressed or suffers from anxiety is to make sure they get the help they need. Here's what you need to know. Healthy dog » Dog weightloss Dog behaviour Overweight dogs Food not to feed your dog Feeding you dog 'human food' may be detrimental to its health.