Home > Medical > Headache and migraine > Treatment options 13 July 2005 Migraine management If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain. 0 Pin It Ask Headache Expert » Quiz Are you eating to control headaches? » Ask CyberDoc » Quiz Could you be using the wrong painkillers? » 6 migraine-busting foods 6 ways to upgrade your life If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain: Try biofeedback yoga, meditation, or hot baths to relax your muscles. Exercise regularly, get enough sleep, eat healthy meals, avoid caffeine, and don't smoke. If you're a woman and suspect oestrogen may be a trigger, ask your doctor whether changing or stopping oral contraceptives or hormone therapy may be effective. Keep a diary of the times, duration and severity of your migraines. You may discover a pattern over time. - (HealthDayNews) Read more: Pain Centre More in Medical Help for migraine sufferers More: Headache and migraineTreatment options advertisement Get a quote Selfmed - the one with the apple Momentum - save up to 35% on healthcare Medihelp - quality, affordable medical scheme cover advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Diet and nutrition Diet drinks 'as bad as meth addiction' Diet and nutrition Purple tomatoes more ‘tasty and healthy’ Medical Type 2 diabetes progresses faster in kids Mental health The science behind the itch Fitness Exercise should be core subject at school Medical Losing weight may ease heartburn From our sponsors Hill's Science Plan Canine Mini range What is Diabetic Neuropathy? There are more than 200 different viruses which can cause a cold A clinically proven skin care range is now available Live healthier Be vitamin-smart » A-Z of vitamins What is vitamin C? Ask the expert Why we need vitamin D Even in a country with an abundance of sunlight you might have a vitamin D deficiency. Here's why. Beat acne » Stars with scars Acne tips Skincare Myths about acne Through the ages, there have been many myths about acne. We list the myths and give you the facts.
0 Pin It Ask Headache Expert » Quiz Are you eating to control headaches? » Ask CyberDoc » Quiz Could you be using the wrong painkillers? » 6 migraine-busting foods 6 ways to upgrade your life If you suffer from migraine headaches, the Mayo Clinic suggests you try these techniques to help you cope with the pain: Try biofeedback yoga, meditation, or hot baths to relax your muscles. Exercise regularly, get enough sleep, eat healthy meals, avoid caffeine, and don't smoke. If you're a woman and suspect oestrogen may be a trigger, ask your doctor whether changing or stopping oral contraceptives or hormone therapy may be effective. Keep a diary of the times, duration and severity of your migraines. You may discover a pattern over time. - (HealthDayNews) Read more: Pain Centre More in Medical Help for migraine sufferers More: Headache and migraineTreatment options