Colds and flu

Preventing flu

Preventing flu is not always possible but good hygiene, avoiding those who are sick and getting a flu shot can all help to minimise your risk.

15 tips to stay healthy in winter

Don't let colds and flu stop you this winter. Follow these tips and hints and you can continue to get more out life despite the weather forecast.

10 immune system boosters

It makes sense to boost your immune system as a precautionary measure. Here are ten important things the experts say you should do in order to stay healthy.

Teens: prevent flu this winter

Think back to last winter when you had flu twice and colds three times.It doesn't help that you're stuck in a classroom five days a week with thirty or more people – and germs.

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Ask the Expert

Flu expert

Dr Heidi van Deventer completed her MBChB (Bachelor of Medicine and Bachelor of Surgery) degree in 2004 at the University of Stellenbosch.
She has additional training in ACLS (Advanced Cardiac Life Support) and PALS (Paediatric Advanced Life Support) as well as biostatistics and epidemiology.

Dr Van Deventer is currently working as a researcher at the Desmond Tutu Tuberculosis Centre at the University of Stellenbosch.

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