Home > Medical > Cold and flu infection > Overview Updated 10 March 2014 Seven flu myths These seven flu myths regularly do the rounds. Make sure you don't fall for any of them. 3 Pin It iStock Related Find out: is it a cold, sinusitis or flu? Know your symptoms Can aircon make you sick? Ask CyberDoc » Test Do you need vitamin C? » Join Body Talk » Quiz Addicted to pills? » No Flu for you 10 foods to boost your immune system Many misconceptions about the flu virus and vaccine persist, despite the widespread impact of the disease and the benefit of vaccine.Myth: Flu is no more than a nuisance, much like common cold that cannot be prevented.Fact: Flu is a severe and sometimes life-threatening disease that causes 250 000-500 000 deaths worldwide annually. You can avoid getting it by going for a flu shot every year.Myth: You can get flu from the injectable vaccination.Fact: The injectable vaccine does not contain any live virus, so it is impossible to get flu from the vaccine. Minor side effects may occur in some people such as mild soreness, redness, swelling at the injection site, headache or a low-grade fever. Most of the side effects are due to the body’s immune response to the vaccine. In fact, these side effects are an indication that the vaccine is working. Vaccination is the best way to prevent flu and its complications.Myth: It is not necessary to be immunised against flu every year because protection is carried over from previous vaccinations.Fact: The flu virus strains circulating in the community change from year to year. Because of this, a new vaccine is made each year to protect against current strains. Vaccination is especially important if you have not had pandemic H1N1 (swine flu) yet.Myth: Only the elderly are at risk for developing serious complications from the flu virus.Fact: Influenza impacts people of all ages. Young children are at higher risk of severe infections than older children and adults, and pandemic H1N1 typically causes more severe disease in pregnant patients during any stage of pregnancy.Myth: If I missed the chance to get an influenza vaccination before the winter season, I have to wait for next year.Fact: It’s never too late to be vaccinated. The best time is before the flu season, but vaccination during the flu season is still beneficial as the virus circulates well into winter and early spring.Myth: Too many vaccinations may overload a young child’s immune system.Fact: Everyone’s immune system can respond to a vast number of proteins, such as those included in vaccines. It was estimated that an infant’s immune system can respond to 10 000 of these proteins at one time.Myth: I can get pandemic H1N1 from eating pork.Fact: To date there have been no reported cases of pandemic H1N1 infection in humans, due to the consumption of pork. As ingestion is not the normal route of infection, and the virus is readily destroyed by cooking at 70 degrees C, the chance of this occurring is negligible.(Reviewed by Dr Jane Yeats, Department of Virology, University of Cape Town) More in Medical How can flu be prevented? More: Cold and flu infectionOverview advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 3 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Mental health Brain scans can spot potential for coma recovery Medical FDA approves new type 2 diabetes drug Medical Goat genetically modified to produce medicinal milk Diet and nutrition Vitamin D deficiency may slow obese people down Lifestyle African Americans exposed to more air pollution Medical Sleep apnoea linked to poor bone health From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.