Home > Medical > Cold and flu infection > Multimedia Multimedia All sections in Flu » About Flu » Bird flu and SARS » Health Tips » Multimedia » Flu News » Preventing Flu » Spreading the Flu » The 1918 Epidemic » The Flu Virus » Treatment » You and Flu No Flu for you 6 ways to avoid getting sick. 10 foods to boost your immune system Prevent sickness by stocking up on these items the next time you’re at the grocery store. Or even right now. 6 ways to fight off the flu If you plan to quarantine yourself to stay well, don’t bother. There are more effective methods for bolstering your defences. Ask CyberDoc » Test Do you need vitamin C? » Join Body Talk » Quiz Addicted to pills? » No Flu for you 10 foods to boost your immune system Know your symptoms Cold, flu, hayfever or sinusitis? Here's how to read your symptoms. Infographic courtesy of The Self-Medication Manufacturers Association of South Africa (SMASA). Medicines that changed history It is very difficult to imagine a world without medication for diseases. Or for that matter a world without any painkillers. The research and development of medication have come a long way. Here are some medicines that have changed human history. The birth of a new flu virus This graphic will show you how a new strain of the flu virus can occur. Top 10 foods with vitamin C You may be surprised to learn that oranges are not the top food source of vitamin C. Symptoms of SARS This graphic will show you what symptoms could occur if you are infected with the SARS flu. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.