Share

Thirteen summer safety tips

Summer time and the burning is easy. You know that the sun is dangerous and that you need to take precautions. But it’s a schlep to go through the whole sunscreen routine at the beach, right? Not really.

Here are a few tips:

  • Self-tan: Treat yourself to a nifty fake tan. That way you won’t feel like a white whale when everyone else fries. Just remember that you need real sunscreen too.
  • Once more, with effort: If you swim, sweat or towel off, you need to reapply your sunscreen. It's also a good idea to reapply sunscreen throughout the day.
  • Pucker up: Use a lip balm with sunscreen.
  • Check the bottle: If you’re on medication, check whether it makes you photosensitive. If in doubt, ask your doctor or pharmacist.
  • Slap on sunscreen: Put on plenty, at least half an hour before going outside. Use sunscreen with a sun protection factor (SPF) of at least 15. Wear sunscreen in all seasons, even on overcast days.
  • Be terminally cool: Invest in a good pair of sunglasses. Check that they block both UVA and UVB rays.
  • Get a hat: A huge straw affair or a classic Panama say as much about your sense of self-preservation as your sense of style. Pair it with a long-sleeved linen garment.
  • Know your SPF: Use sunscreen with a sun protection factor (SPF) that’s best for your skin type and intended time in the sun. Remember that dark skin can burn, too.
  • Not just on your nose: Apply it to your ears, hands, feet, neck, the backs of arms and everywhere else that catches the sun without you realising it.
  • Run for cover: If your shadow is shorter than you are, you’re vulnerable to sunburn. Plan your outdoor activities for before 10am or after 4pm.
  • Don’t be fooled by reflection: The sun’s harmful rays reflect off water, sand, snow and concrete. Apply sunscreen even when you’re under a beach umbrella.
  • Moisturise: Moisturisers with vitamin E and aloe can help replenish lost moisture. Ask a friend to help.

(Health24, updated January 2009)

We live in a world where facts and fiction get blurred
Who we choose to trust can have a profound impact on our lives. Join thousands of devoted South Africans who look to News24 to bring them news they can trust every day. As we celebrate 25 years, become a News24 subscriber as we strive to keep you informed, inspired and empowered.
Join News24 today
heading
description
username
Show Comments ()
Editorial feedback and complaints

Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24.

LEARN MORE