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 | Bandage the ankle in a figure of eight action and wrap around the instep twice then stretch the bandage diagonally upwards over the foot. |
 | Now continue by bringing the bandage around the ankle and heel toward the front of the foot and then diagonally across the instep and beneath the arch of the foot. |
 | Using figure of eight turns continue to wrap the bandage., each wrap of the bandage should overlap the previouos one by about three quarters of the bandage width. |
 | After securely wrapping the ankle and foot secure the ends of the bandage with clips, tape safety pins or a knot. |
06 Aug 2007
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Strapping methods for ankle sprains
