Eye Health

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Eat eggs with your veggies for good eyesight

You can protect your eyes from age-related macular degeneration by regularly combining foods high in carotenoids, such as carrots and oranges, with eggs in your meals. Here's why.

Choosing the best glasses for you

Choosing frames for your glasses can be tricky, especially if you've never had a pair before. However, if you know which styles match the shape of your face, you can't go wrong.

'My novelty contact lenses ripped my cornea'

Coloured lenses can cause permanent damage to your eyes after only a few hours of use as Tia Goode realised when her cat-eye contact ripped her cornea. Here's what you need to know before you buy a pair.

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Optometrist

Megan Goodman qualified as an optometrist from the University of Johannesburg and is currently practising at Tygerberg Academic Hospital in Cape Town. She has recently completed a Masters degree in Clinical Epidemiology at Stellenbosch University. She has a keen interest in ocular pathology and evidence based medicine as well as contact lenses.

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