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Keep an eye on your eyes

Some people believe that the eyes are the windows to the soul. But, in truth, the eyes are extensions of the brain. This makes them very vulnerable organs: vulnerable to injury, to bacteria and viruses, and to deterioration of their internal structures.

Take action:
Here's how to take care of your eyes: have your vision checked regularly – if you're short-sighted by more than -4.00 D (check your prescription), have a yearly retinal check done by your ophthalmologist; keep chronic diseases, including diabetes and hypertension, under control; wear sunglasses that protect your eyes from ultraviolet A and B rays; and eat foods rich in vitamin A, such as cooked carrots, tomatoes, green leafy vegetables, oranges, paw-paw and melon.

Read more: The solution to PC eyestrain

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