Home > Medical > Eye Health > Health tips Updated 06 March 2014 Your eyes are very vulnerable The eyes may be proclaimed to be the windows of the soul, but, in truth, they are extensions of the brain. 0 Pin It Shutterstock Child who can see in the dark Healthy eyes on the digital world The eyes may be proclaimed to be the windows of the soul, but, in truth, they are extensions of the brain. This fact makes them very vulnerable sensory organs: vulnerable to injury, to bacteria and viruses, and to deterioration of their internal structures. Make sure you take good care of your eyes.Take action:Have your vision checked regularly – if you are short-sighted by more than -4.00 D (check your prescription), have a yearly retinal check done by your ophthalmologist.Keep chronic diseases, including diabetes and hypertension, under control and wear sunglasses protecting your eyes against ultraviolet A and B rays.Eat foods rich in vitamin A and beta-carotene, such as cooked carrots, tomatoes, green leafy vegetables, oranges, paw-paw and melon. Slideshow: Eye care myths you probably believedWin an unforgettable trip for two to Zanzibar! More in Medical Show us your shades More: Eye HealthHealth tips advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Shortage of chemo drugs at Joburg hospital Medical Popular hair treatment linked to cancer Parenting Size of foetus affects stillbirth risk Lifestyle Climate data could help Tanzania curb malaria Diet and nutrition High-fat diets linked to breast cancer Medical Powdererd alcohol product blocked by US authorities From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.