Home > Medical > Eye Health > Health tips Updated 06 March 2014 Your eyes are very vulnerable The eyes may be proclaimed to be the windows of the soul, but, in truth, they are extensions of the brain. 0 Shutterstock Child who can see in the dark Healthy eyes on the digital world The eyes may be proclaimed to be the windows of the soul, but, in truth, they are extensions of the brain. This fact makes them very vulnerable sensory organs: vulnerable to injury, to bacteria and viruses, and to deterioration of their internal structures. Make sure you take good care of your eyes.Take action:Have your vision checked regularly – if you are short-sighted by more than -4.00 D (check your prescription), have a yearly retinal check done by your ophthalmologist.Keep chronic diseases, including diabetes and hypertension, under control and wear sunglasses protecting your eyes against ultraviolet A and B rays.Eat foods rich in vitamin A and beta-carotene, such as cooked carrots, tomatoes, green leafy vegetables, oranges, paw-paw and melon. Slideshow: Eye care myths you probably believedWin an unforgettable trip for two to Zanzibar! More in Medical Show us your shades More: Eye HealthHealth tips SPONSORED: We want your Facebook like Join our Facebook community and help us reach 100 000 likes fast! advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News Zuma: SA to get free, quality healthcare News Obesity fuelling rise in US diabetes rates Lifestyle Family-time may help kids cope with bullying Medical The evolution of our angry face Medical New model predicts complications in patients with type 1 diabetes Diet and nutrition Low-carb diets may come out tops for weightloss From our sponsors Like us on facebook! Why take out life insurance from OUTsaurance Keep your pet's teeth in tip top condition Occlusal disease - a modern day dental problem Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.