Home > Medical > Eye Health > Health tips Updated 06 March 2014 Your eyes are very vulnerable The eyes may be proclaimed to be the windows of the soul, but, in truth, they are extensions of the brain. 0 Shutterstock Child who can see in the dark Healthy eyes on the digital world The eyes may be proclaimed to be the windows of the soul, but, in truth, they are extensions of the brain. This fact makes them very vulnerable sensory organs: vulnerable to injury, to bacteria and viruses, and to deterioration of their internal structures. Make sure you take good care of your eyes.Take action:Have your vision checked regularly – if you are short-sighted by more than -4.00 D (check your prescription), have a yearly retinal check done by your ophthalmologist.Keep chronic diseases, including diabetes and hypertension, under control and wear sunglasses protecting your eyes against ultraviolet A and B rays.Eat foods rich in vitamin A and beta-carotene, such as cooked carrots, tomatoes, green leafy vegetables, oranges, paw-paw and melon. Slideshow: Eye care myths you probably believedWin an unforgettable trip for two to Zanzibar! More in Medical Show us your shades More: Eye HealthHealth tips SPONSORED: So many prizes! Click through and see our fantastic competitions. advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Could Viagra® make you blind? Medical Early detection key in breast cancer recovery Medical Vitamin D no protection against type 2 diabetes Medical Plant-based vaccines challenge big pharma Medical Questionnaires may misdiagnose depression Medical A fat tongue may be disrupting your sleep From our sponsors Exam stress – a challenge for the whole family Cardiovascular risk factors Eduloan offers affordable education finance Like us on facebook! Live healthier Knee pain relief » Knee injuries Test your knee pain knowledge Symptoms of knee pain Do you suffer from knee pain? Do you suffer from recurrent knee pain? It could be osteoarthritis... Vitamin wise » Vitamins for HIV What to eat for vitamin B? Cut down on vitamins Get your vitamins right Find out which vitamin to use for which condition. Ask our Vitamin expert.