Home > Medical > Eye Health > Contact lenses 15 December 2008 How to insert your contact lens Some people are a little squeamish about sticking a little piece of plastic into the eye. Here’s how to put your contact lenses in without tears. 0 Pin It Child who can see in the dark Healthy eyes on the digital world Some people are a little squeamish about sticking a little piece of plastic into the eye. Here’s how to put your contact lenses in without tears. Keep your fingernails trimmed and clean. Wash your hands with soap and rinse them off well. Be sure that they’re free of traces of nicotine or any of the stuff you use while doing your ablutions, such as perfume, cold cream or toothpaste; Open the vial and pour the contents into your cupped hand; Keep your hand cupped and pour saline solution into it, allowing the excess to run out between your fingers; Put the contact lens facing downward on the tip of your index finger of your dominant hand. Remember that your finger should be dry; Roll your eyes heavenwards, pull your lower eyelid outward and gently push the contact lens onto the lower part of the eyeball; Apply the most of gentle of pressure to expel any air from behind the lens, then slowly release the lower eyelid; Close your eye and gently rub the eyelid to help centre it on the eye; Cover the other eye and check that your vision is clear, which will indicate that the lens is centred on the eye; Repeat this process for the other eye; More in Medical How to remove your contact lenses More: Eye HealthContact lenses advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Medical Shortage of chemo drugs at Joburg hospital Medical Popular hair treatment linked to cancer Parenting Size of foetus affects stillbirth risk Lifestyle Climate data could help Tanzania curb malaria Diet and nutrition High-fat diets linked to breast cancer Medical Powdererd alcohol product blocked by US authorities From our sponsors Momentum Health OatWell Dual Cross Is being overweight or obese dangerous? Tips to keep your immunity strong this winter Smile your way to better health Live healthier Strenghten your immunity » Keep your immunity strong Immune system boosters Boost your family's immunity 5 immune boosters in your kitchen You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen. Laugh a little » Eat yourself happy Laugh more and live longer Laughing yoga the best medicine The healing power of laughter A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.