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Boost your eye health with vitamin C

Most of us take vitamin C to fight off colds. DietDoc explains that it can also boost the health of your eyes and plays an important role in reducing the risk of age-related macular degeneration and cataracts.

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Megan Goodman qualified as an optometrist from the University of Johannesburg and is currently practising at Tygerberg Academic Hospital in Cape Town. She has recently completed a Masters degree in Clinical Epidemiology at Stellenbosch University. She has a keen interest in ocular pathology and evidence based medicine as well as contact lenses.

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