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Am I eating correctly to stabilise my blood sugar levels?

How many meals or snacks do you eat daily?



How many of your meals or snacks contain carbohydrate/starch-rich foods, like bread, cereal, pasta, potato, crackers?



Which of these items are included in your lunch on most days?



Do you eat a late-afternoon snack?



How often do you drink sugar-containing cold drinks, fruit juice and tea or coffee with sugar?



When do you drink alcohol?



Do you eat a meal or snack at least one to two hours before exercise?



Do you eat a meal or snack at least one to two hours after exercise?



Do you ever overeat at a meal, especially supper?


Do you often end up buying take-aways, chocolates or sweets because your are too hungry to wait for lunch or supper?



How many pieces of fruit do you eat a day (including dried fruit)?



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