Dear Miss b
Well done on the change. Diet is a very personal issue, and by reading the lay press you will see that everyone has an opinion. The best way forward is to see a dietician, and a good one will look at what you are currently eating and modify it towards a healthier version without making too many radical changes, as the radical changes are difficult to maintain. They should also be able to give various meal plans.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.