Diabetes

Question
Posted by: miss b | 2012/07/28

Q.

starter

myself and my family have decided to start living healthy, i even quite smoking , only problem i have now i dont know what type off foofs to make for my family?

Expert's Reply

A.

Diabetes expert

Dear Miss b
Well done on the change. Diet is a very personal issue, and by reading the lay press you will see that everyone has an opinion. The best way forward is to see a dietician, and a good one will look at what you are currently eating and modify it towards a healthier version without making too many radical changes, as the radical changes are difficult to maintain. They should also be able to give various meal plans.

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