Diabetes

Question
Posted by: Shabba | 2009/03/12

Q.

Safety Precautions

What is the best diet to avoid being diabetic

Expert's Reply

A.

Diabetes expert

It is great that you want to be pro-active! A healthy lifestyle can prevent or delay the onset of diabetes. Your diet should be balanced with all the food groups, but try to avoid refined carbohydrates, limit fats especially saturated fats, have small regular meals, ensure your fibre intake is enough and have enough fresh vegetables and fruits. Further you must exercise regularly and do not smoke.

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