Weight loss is very difficult area to deal with, and the reason for this is that there is a very lot of misleading information out there.
Essentially when trying to lose weight there are only three thing one can change with regards to lifestyle, and these are the quality and quantity of food and exercise. Out of the three, quantity of food is the most important for weight loss, as your body can only burn so many calories during the day, and taking in less calories will cause weight loss.
The problem with time is that your metabolism slows, and to further enhance weight loss, calories will need to be adjusted again.
Quality is only important in terms of the heart benefits, and may make a small difference in terms of satiety levels. Exercise requires a lot to be done, and normally is in the region of 60-90 minutes daily, as anything less than this will only help maintain weight and give you benefits in terms of heart.
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