A banana falls into the intermediate GI(glycemic index) range, and so can be eaten as they are also a source of fiber, vitamin C and potassium. They should not be eaten in large quantities and the amount will depend on your total carbohydrate intake for the day as determined by your meal plan. If you want to know how much it affects your glucose levels personally, then try and eat one on an empty stomach and check your levels before and 2 hours later.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.