I would recommend that you discuss this with a dietician - the best would be to eat low glycaemic index types of food - even with the fruit you have certain types of fruits that are better than others - concentrate on these. Further it is important to measure your blood glucose frequently especially if you have headaches as this can be due to hypoglycaemia - too low blood sugar. You are using high dosages of insulin so it is definitely possible that you do have hypoglycaemic episodes - if this is the case consult with your doctor on how to change your treatment.
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