Diabetes

Question
Posted by: gerda | 2009/03/09

Q.

diabetes

ek is 43 1 67 weeg 85 hoeveel kiloges kan ek op n dag eet en watter kos ek oefen 2dae in die gim en die res van die tyd ry ek fiets
help asseblief

Expert's Reply

A.

Diabetes expert

I would recommend that you consult with a dietician as it will be a process and not only a once-off advice. As i assume you want to loose weight you will have to limit your caloric intake, but still ensure that you have enough energy for your exercise program. The exercising is very important as part of a weight loss program. Your diet will also be affected by the duration of your exercising - the longer you exercise the more energy you will need.

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