Posted by: Anonymous | 2009/06/09


Confused on what to eat for Insulin Resistance

Hi Doc,
I have been diagnosed with Insulin Resitance and been researching on the net, now i am totally confused. Some sites tell you that low carb high protien are the way to go and others say a Low GI plan is the answer.. I have been put on a Low GI Diet but still want to know which is better, to cut out all starches like bread, pasta and cereal and fill up on fruit and vege or to eat the low gi starchy products with the low fat protein.

Expert's Reply


Diabetes expert

You are correct that there are different views. The most important is to have a healthy diet that is sustainable for you to continue with. In both the suggested diets there may be some merits for specific patients, but for some patients it may be problematic. I would recommend that you discuss it with your Health care team as they understand your situation and can give you the best advice.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

user comments


Posted by: John | 2009/06/10

Sorry, me again.
click on " Basic diabetic menu for one week"  this page.

Reply to John
Posted by: John | 2009/06/10

Go and see a Dietitian.
go to www adsa org za
click on " find a dietitain"  to find someone in your area
He/she will help you

Reply to John

Want to comment?

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.