First of all we have to be sure that you have type 2 diabetes and that you are not on insulin. In that case, cinnamon can help control
the blood glucose level, especially when it’s combined with a healthy lifestyle (more physical activity, healthy eating, lose weight if you are overweight).
I would advise a good cinnamon extract that is high in the active ingredients, such as Diabecinn Extra which is available in South Africa at health shops
and pharmacies. In addition to cinnamon, this product contains vitamins and minerals which are also helpful in lowering the blood glucose level.
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