Dear Melissa L
Antagolin is a substance touted to improve insulin resistance and lower glucose levels but to date has no significant trials to support its use in diabetes prevention or weight loss. In the formal medical community it is not a recognized treatment or is on any of the diabetes guidelines. In view of this I can’t say whether the side-effects mentioned are caused by it or not, but by association it may have caused your symptoms, and would suggest staying off it. Regarding trying to improve insulin resistance, the best way is weight loss, and to improve this you need to look at your total calorie intake and if necessary to reduce it further. To get your best effect on weight loss from exercise will entail about 60-90 minutes daily.
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