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Diabetes diet and obesity

Diabetes and diet - the basics

Diabetes mellitus is one of the so-called diseases of lifestyle that is starting to occur more and more frequently in South Africa.

Diabetes: 10 steps to eating well

The key to nutrition for diabetics is to eat a wide variety of foods and focus on balanced meals. Here are 10 simple guidelines to assist diabetics with healthy food choices.

6 diabetes myths debunked

Despite its prevalence, misunderstandings about diabetes abound. Here's a list of six common diabetes myths. Get the facts on diabetes and help spread awareness.

Type 2 diabetes and diet

Diet plays an important role in preventing and controlling type 2 diabetes. Read more about what you should and shouldn't eat.

Diabetes: a nutritional solution

The majority of patients diagnosed with diabetes are at a total loss when it comes to what foods they're allowed to eat, what quantities they should eat and when, says DietDoc.

4 easy diabetic recipes

Whether you are diabetic or not, these delicious and nutritious recipes are simply too good to resist.

Healthy lunchboxes for diabetics

Lunchboxes can save you money, and can be a lot healthier than canteen food. But packing the right foods can become tricky if you have type 2 diabetes. DietDoc gives advice.

Diabetes: dieting tips

If you have diabetes, and need to lose weight for health reasons, it is important for you to stick to your changed eating plan.

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