Diabetes diet and obesity

Dishing up the facts on diabetes

The number of people developing diabetes is steadily increasing, but the good news is that certain lifestyle choices can dramatically decrease one’s risk of developing the most common type of diabetes, type 2 diabetes.

Diabetes and diet - the basics

Diabetes mellitus is one of the so-called diseases of lifestyle that is starting to occur more and more frequently in South Africa.

Diabetes: 10 steps to eating well

The key to nutrition for diabetics is to eat a wide variety of foods and focus on balanced meals. Here are 10 simple guidelines to assist diabetics with healthy food choices.

4 easy diabetic recipes

Whether you are diabetic or not, these delicious and nutritious recipes are simply too good to resist.

Sugary drinks could fuel diabetes

New research results have confirmed once again that by having just one 350ml sugar-sweetened cold drink a day, you increase the risk of developing type 2 diabetes by 20%.

6 diabetes myths debunked

Despite its prevalence, misunderstandings about diabetes abound. Here's a list of six common diabetes myths. Get the facts on diabetes and help spread awareness.

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