Home > Medical > Depression > Post-natal depression 12 December 2008 Self-care What helps when you feel depressed? The Post Natal Depression Support Association offers the following advice. 0 Pin It Talk Man Talk forum » Quiz Could you be bipolar? » Ask CyberShrink » Quiz Are you depressed? » Climate change hit list 10 salty food culprits The Post Natal Depression Support Association has the following advice: Don't be fobbed off with others telling you to "pull yourself together" or "you should be grateful …" Speak to someone - your clinic sister or doctor, a post natal support telephone network Speak to your partner or close friend Accept that this is not your fault Ask for help from others Don't allow yourself to get exhausted Plan for enough rest and time off Prioritise and drop your standards. You can't do as much as you used to around the home Join a support group where you can share this experience with others who understand how you feel Take one step at a time More in Medical Happy event? When motherhood hurts More: DepressionPost-natal depression advertisement Get a quote Momentum - save up to 35% on healthcare advertisement Read Health24’s Comments Policy Comment on this story 0 comments Add your comment Thank you, your comment has been submitted. Logout Comment 0 characters remaining Share on Facebook Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news News What we know about Reeva’s Injuries Fitness How much protein do exercisers need? Lifestyle Blood spatter analysis – how it works Parenting Some parents prefer mobiles to kids at mealtimes Lifestyle Flood warnings for large parts of SA Lifestyle Gases that damage ozone layer found in ice and air From our sponsors Recovery after exercise is an essential part of any workout What is Metabolic Syndrome? Could you have it? Eyecare for computer users Treet-It Anti-Lice aiding schools in the prevention of Head Lice Live healthier Beware of the danger! » Asthma danger zones 13 danger zones Teen dangers 21 dangerous things people do Here are 21 things people do without thinking. But they are dangerous, and could kill you or the people around you. Preventing HIV » Male screening tests HIV protective shots HIV vaccine Vaginal ring to prevent pregnancy, HIV and herpes A new vaginal ring, similar to existing birth control rings, promises to provide months of protection against pregnancy, HIV and herpes.