Depression

Updated 07 July 2014

Symptoms of depression

Some people may present predominantly with physical symptoms such as backache, headache or stomach complaints that do not respond to treatment. Others may complain mostly of disturbed sleep, loss of energy and appetite changes. Not everyone experiences all the symptoms of a depressive or manic episode.

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 Depression affects different people differently. Some people may present predominantly with physical symptoms such as backache, headache or stomach complaints that do not respond to treatment. Others may complain mostly of disturbed sleep, loss of energy and appetite changes. Not everyone experiences all the symptoms of a depressive or manic episode. The severity of symptoms may also be different in different people.

These many different presentations can sometimes make it difficult to recognise and diagnose a depressive disorder. A sufferer may not seek medical help because they may not realise that they are suffering from depression and that it is a legitimate medical illness.

Read: What is depression?

The most commonly reported symptoms are as follows:

• A depressed or low mood or feeling of sadness

• Increased irritability

• Increased anxiety or a feeling of nervousness

• Loss of interest or pleasure in activities that were previously enjoyed

• Tearfulness or a feeling of wanting to cry, but a possible inability to do so

• Decreased sexual interest or other sexual problems

• Changes in appetite resulting in either weight gain or weight loss when not dieting

• Changes in sleep pattern

• Changes entailing either difficulty falling asleep, frequent waking during the night or waking up unusually early in the morning and not being able to return to sleep. Sleep may also be increased with a desire to be asleep most of the time.

• A feeling of being chronically tired and energy-less or amotivated

• A slowing down or speeding up of physical activity (including speaking very softly or slowly)

• Feeling worthless, useless and helpless

• Feeling inappropriately excessively guilty (and possibly blaming oneself for being depressed or unable to “snap out of it”)

• Difficulty thinking, concentrating or remembering

• Difficulty making decisions, even over simple matters

• A feeling that life is not worth living and frequently thinking about death and/or suicide

• Becoming increasingly socially withdrawn and feeling reluctant to entertain or go out visiting

• Not bothering to dress properly/self-neglect

• Multiple physical complaints, e.g. frequent headaches, backaches/stomach aches or constipation

• Alteration in menstrual cycle

Read:
Is this depression?

Anxiety symptoms
are also often experienced by persons suffering from a depressive disorder (in up to 90% of cases) and these include nausea, dizziness, breathlessness, heart palpitations, feeling worried and fearful, being tremulous or shaky, feeling sweaty, experiencing pins and needles in the hands and around the mouth or frequently having a runny tummy and passing urine often.

If you have been feeling low or irritable together with several of the above listed symptoms for at least two weeks, you may wish to complete a self-evaluation questionnaire to see whether or not you are depressed.

When to call a health professional

If, after reading the preceding information, you believe that you or a family member or friend may be suffering from depression, speak to your family practitioner. He or she may suggest life-style changes, medication or referral to a mental health professional, i.e. psychologist or psychiatrist.

All thoughts of suicide, threats or attempts should be taken seriously and professional help sought as soon as possible. People who are planning suicide often talk about it either directly or indirectly and they may make arrangements to get their affairs in order, e.g. settling debts, altering or making a will, getting rid of personal items or letters. People who feel suicidal are often reluctant to seek help and may need a great deal of encouragement and ongoing support.

Read: Are you depressed?

Some possible warning signs to take note of:

•    Increased anxiety or agitation
•    Increased use of drugs or alcohol
•    Expressing suicidal thoughts or intent
•    Slowing down physically
•    Extreme feelings of worthlessness or guilt

Those most at risk manifest the following risk factors:

•    Male sex, age over 45 years
•    A history of alcohol dependence
•    An unwillingness to accept help
•    Displays of rage, violence or irritation
•    Recent loss or separation
•    Unemployment or retirement
•    Being single, widowed or divorced
•    Prior hospitalisation for psychotic illness

Image: Depressed woman from Shutterstock

Read more:

Causes of depression
Risk factors of depression
Treating depression
(Previously reviewed by Dr Piet Oosthuizen, Dept. Psychiatry, University of Stellenbosch, January 2008)

(Reviewed by Dr Stefanie van Vuuren, Psychiatrist, MB ChB (Stell), M Med (Psig) (Stell), FC (Psych)SA, May 2011)

 

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Depression expert

Michael Simpson has been a senior psychiatric academic, researcher, and Professor in several countries, having worked at London University in the UK; McMaster University in Canada; Temple University in Philadelphia, USA.; and the University of Natal in South Africa.

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