68% of South Africans are holiday-deprived

By this time of the year, most working South Africans suffer from a phenomenon known as ‘cerebral overload’ – it’s when you simply can’t meet the demands to process any further information.

Alternative treatment for mild depression

Depression can affect just about anyone but, luckily, the condition is largely treatable. While traditional treatment typically involves psychological therapy, antidepressant medication or a combination of the two, mild cases can be treated through alternative means, including yoga, aromatherapy and various dietary supplements.

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Depression expert

Michael Simpson has been a senior psychiatric academic, researcher, and Professor in several countries, having worked at London University in the UK; McMaster University in Canada; Temple University in Philadelphia, USA.; and the University of Natal in South Africa.

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