'Tis the season to be jolly. But unfortunately, this isn't true for everyone. Many people find it difficult to cope during the festive season. Are you one of them?
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Here's how to avoid the holiday blues: don't spend more than you can afford – the debts you incur are likely to cause an anxious beginning to the New Year; remember that alcohol is essentially a depressant – excessive amounts will not help you cope and could worsen the situation; plan small treats for yourself throughout the festive season, e.g. a day at the spa or buying yourself that little something you've been wanting for ages; phone friends and family who make you feel good about yourself; and value your own needs as much as those of the rest of the family.
Read more: Avoid these festive season traps
Special focus for the day: Sweat, baby, sweat