Dementia

Memory techniques

Learn how memory techniques can identify memory loss issues and protect the brain. Read more about memory care here.

Memory issues could be a sign of dementia

We all experience forgetfulness when we can't remember simple things, but memory loss that disrupts daily activities indicates the need for a medical assessment.

Upgrade your memory

Are there ways to train your memory? Yes! There are several strategies to improve memory.

Chunking and organisation

You will remember anything better if you can reduce it with organisation into smaller entities called chunks and then memorise the chunks.

Associations: Dementia

Forming associations between aspects of information that have to be remembered is an effective learning strategy.

Environment - get organised!

Try to reduce the amount of information that your brain has to remember as this will lessen the burden on your memory engines.

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