Constipation

Is my diet causing constipation?

Suffering from constipation? Complete this quiz to find out if you must change your diet to prevent or treat this.

Do you eat fruit including dried or stewed fruit?



Do you eat the skin of most fruits that are edible?


Do you eat vegetables?



Do you eat breakfast cereal? If yes, which of the following?


Do you eat bread? If yes, which would you choose?



Do you eat rice? If yes, which would you choose?


Do you eat legumes e.g. dried beans, peas or lentils?



Do you drink water or other fluids? (Excluding carbonated drinks, caffeinated tea or coffee)




Do you do formal exercise e.g. gym, brisk walking, aerobics, etc.?