Home > Medical > Cholesterol > Tools Is your diet cholesterol-healthy? All sections in Tools » Fitness » Diet » Mind » Medical » General Think about how you eat – honestly! Then fill in the questionnaire showing approximately how often you eat the following foods. How often do you eat hamburgers? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat red meat (beef or mutton)? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat fried chicken with skin? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat hot dogs, frankfurters, salami, Russians or sausages? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat cold cuts, lunch meats, ham with fat? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat salad dressings or mayonnaise? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat margarine or butter? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat eggs? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat bacon or pork sausage? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat cheese or cheese spread? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you drink full-cream milk? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat 'Slap' chips? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat crisps, popcorn, corn chips? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat full cream ice-cream? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week How often do you eat doughnuts, cakes and puddings? Once or less than once a month2-3 times a month1-2 times a week3-4 times a weekMore than 5 times a week Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? 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