Home > Medical > Cholesterol > Tools Could I have high cholesterol? All sections in Tools » Fitness » Diet » Mind » Medical » General Is there a family history of high cholesterol? NoUnsureYes What is your weight status? Body Mass Index = weight / (height x height) 20-2425-2828+ How often do you eat any form of animal meat? Seldom or neverThree times a week or lessMore than three times a week How often do you eat red meat, i.e. beef or mutton and lamb? Seldom or neverThree times a week or lessMore than three times a week How often do you fry food in oil (any oil)? Seldom or neverAt least three times a weekMore than three times a week What do you usually spread on your bread? NothingSoft or tub margarineButter or brick margarine Which type of milk do you usually drink? Skim or fat-free or soya or no milk2% milk or low-fat milkFull-cream of sour milk How often do you eat out (including take-away)? Less than once a week1-3 times a weekMore than 3 times a week Which of the following would you choose to eat at a cocktail party? Crudite and dipSandwiches and boiled egg halvesMini pies, samoosas, pastries, cheese How many fruit and vegetable servings do you eat daily? 4 or more servings2-4 servingsSeldom or never What salad dressing do you use over salads? Nothing, olive oil, vinegar or fat-free dressingLow-oil dressingMayonnaise What cheese do you eat? Cottage cheese or ricotta cheese or no cheeseLow-fat cheeseAny other cheese such as cream cheese or cheddar cheese When you eat chicken, which part do you prefer? Skinless breast or no chicken at allThigh and breast with skinWings and drumsticks How often do you eat legumes, soya, or oats? 3 or more times a week1-3 times a weekSeldom or never How much alcohol do you consume per drinking session or per day? Between 1 and 3 glasses of red wine a dayBetween 1 and 3 alcoholic drinks besides red wine3 or more alcoholic beverages How often do you exercise (30 minutes of moderate exercise or more)? More than 3 times per weekOnce or twice a weekLess than once a week Are you currently receiving any steroid medication therapy? NoYes Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too little protein? Am I eating too much fat? Am I eating too much protein? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you ready for weight loss? Calcium calculator Do I need a vitamin C supplement? Glycaemic index tool Is my child eating properly? Is my vegetarian diet balanced? Is your diet causing headaches? Is your diet doomed to failure? Is your diet heart-healthy? Vit & Min doses per day Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Addicted to pills? Am I at risk for hypertension? Am I at risk of COPD? Am I at risk of IBS? Am I optimising my child's health? Are you at risk for ED? Are you at risk for prostate cancer? Are you at risk of a heart attack? Are you at risk of a vaginal infection? Are you drinking too much? Are you using the wrong painkillers? Assess your risk for foot problems Assess your risk for HIV/Aids Blood alcohol test Check your COPD facts Could I have high cholesterol? Do you suffer from ED? Hair Loss Myths Quiz How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Is your asthma under control? Quiz: is breast augmentation surgery right for you? Why am I so tired? Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors WIN a R2000 Skin Renewal voucher! Constipation in women SA's old diesel vehicles continue to fuel allergies Complete our allergy survey and stand a chance to win R 1000!