Home > Medical > Cancer > Tools Cancer - are you at risk? All sections in Tools » Fitness » Diet » Mind » Medical » General Do our quiz to find out whether you might be at risk of developing cancer. Is there a family history of cancer in the family? NoUnsureYes Do you smoke? NoLess than three a dayMore than three a day What is your weight status? Body Mass Index = weight/ (height x height) 20-24 25-28 28+ How often do you exercise (30 minutes or more of moderate exercise)? More than three times per week Once or twice a week Less than once a week How often do you eat any form of animal meat? Seldom or never Three times a week or less More than three times a week How often do you fry food in oil (any oil)? Seldom or never At least three times a weekMore than three times per week How many fruit and vegetable servings do you eat daily? Four or more servings Two to four servings Very little or never What do you usually spread on your bread? NothingSoft or tub margarine Butter or brick margarine Which type of milk do you usually drink? Skim or fat free Two percent milk Full cream milk How often do you eat out (including take-aways)? Less than once a week Once to three times a week More than three times a week How many alcoholic drinks do you consume? 0-2 drinks a day or per drinking session Less than four drinks per drinking session More than four drinks per drinking session Which bread products do you prefer? Wholewheat bread Brown breadWhite bread How often do you eat the following smoked foods: ham, bacon, sausages? Seldom or never Less than three times a week More than three times a week How often do you eat char-grilled or 'braai'-meat? Seldom or never Once or twice a week More than twice a week Do you have a stressful lifestyle? NoModerateVery stressful How often do you go for a medical check-up (gynaecological or urological once sexually mature)? Every year Every second year Never Are you excessively exposed to pollutants (eg. in your line of work or in the air)? NoUnsureYes Diet Tools Fitness Tools General Tools Medical Tools Mind Tools Am I eating correctly to lose weight? Am I eating correctly to stabilise my blood sugar levels? Am I eating right for my diabetes? Am I eating right to improve insulin resistance? Am I eating to control PMS? Am I eating to optimise my health? Am I eating to optimise my pregnancy? Am I eating to prevent heartburn? Am I eating too much fat? Am I eating too much sugar? Am I feeding my baby correctly? Am I healthy for breastfeeding? Are you at risk for developing osteoporosis? Are you eating correctly to control headaches? Are you ready for weight loss? Burn-o-meter Calcium calculator Calorie counter Do I need a vitamin C supplement? Glycaemic index tool Is my toddler eating properly? Is my vegetarian diet balanced? Is your diet doomed to failure? Is your diet heart-healthy? Micronutrient reference tool Are you a rugby addict? Find your workout personality Flexibility test Push-up test Sit-up test Step test for endurance Target heart rate calculator Are you happily single? Are you practical? Are you ready to have a baby? Are you ready to quit smoking? Are you still wasting time on sibling rivalry? Can you save a life? Check your health IQ Is my girlfriend pregnant? Is this relationship going to work? More than friends? Ready for sex? Rogue's gallery Test your sex toy IQ What kind of friend are you? Would you survive disaster? Your sun sense Am I at risk for hypertension? Am I at risk of COPD? Am I nearing menopause? Are you at risk for erectile dysfunction? Are you at risk for prostate cancer? Are you eating correctly to control headaches? Assess your diabetes risk Assess your risk for foot problems Assess your risk for HIV/Aids Check your COPD facts Could I have high cholesterol? Could you be using the wrong painkillers? Do you suffer from erectile dysfunction? Erectile function index Find out: is it a cold, sinusitis or flu? Heading for a heart attack? How healthy is your prostate? How much do you know about menopause? Is my heartburn serious? Is your asthma under control? Quiz: is plastic surgery right for you? Test your knowledge on HIV/Aids Why am I so tired? Are you a hypochondriac? Are you a sex addict? Are you ambitious? Are you depressed? Are you honest? Are you ready for sex? Assess your stress Blood alcohol test Could you be bipolar? Daily activities and social independence test Do I have OCD? Do you have a problem with alcohol? IQ test advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.