Home > Medical > Breast Health > Health tips Health tips All sections in Breast » About Breast » Breast Reconstruction » FAQs » Health Tips » Multimedia » Breast News » Nipple Changes » Non-cancerous Lumps » Real-life Story » Surgery and Cancer » Types of early Cancer 10 breast health tips October is Breast Cancer Awareness Month. Here are ten tips that every woman should know for better breast health. How to do a breast self-examination Starting at about age 20, you should examine your breasts every month, so that you can become familiar with their structure and detect any changes. Take care of your breasts When it comes to the health of your baby, there is no doubt: breast is best. Make breastfeeding work for you and your baby by taking proper care of your breasts. Quiz Cancer: are you at risk? » Ask CyberDoc » Quiz Am I eating to optimise my health? » Subscribe Newsletters » Check your breasts How to do a breast self exam Grapes protect the breasts There's more to grapes than meets the eye. Research has shown that chemicals found in high levels in grape-based food products block the formation of oestrogen. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.