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Health tips

10 breast health tips

October is Breast Cancer Awareness Month. Here are ten tips that every woman should know for better breast health.

How to do a breast self-examination

Starting at about age 20, you should examine your breasts every month, so that you can become familiar with their structure and detect any changes.

Take care of your breasts

When it comes to the health of your baby, there is no doubt: breast is best. Make breastfeeding work for you and your baby by taking proper care of your breasts.

Grapes protect the breasts

There's more to grapes than meets the eye. Research has shown that chemicals found in high levels in grape-based food products block the formation of oestrogen.

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