Home > Medical > Backache > Preventing backache Preventing backache All sections in Backache » About Backache » Back Operations » Causes of Backache » Back exercises » FAQs » Good Posture » Health Tips » Interesting Facts » Multimedia » Backache News » Preventing Backache » Treatment Options 10 ways to fix your back While many different things can cause backache managing the pain is similar for most of these. Here are a few tips how you can manage your back pain. 4 ways to strengthen your back In the same way that you brush your teeth to prevent getting a cavity, you can take measures to protect your back before you get hurt. Common sense practices to prevent backache Spinal problems are a preventable occupational hazard for anyone in a desk bound profession. Ask CyberDoc » Quiz Addicted to painkillers? » Follow Health24 on Twitter » Join Body Talk » 10 ways to manage back pain The great guide to good posture Best remedies for back pain A whopping eight out of 10 people suffer from back pain at some point in their lives. And when it strikes, all you want to do is stop the hurting and fast. How to prevent back problems Adapt your lifestyle and prevent early deterioration. Top 10 tips on back care Take note of these back care tips, courtesy of the Chiropractic Association of South Africa. Prevent back pain Yes, you can take steps to prevent back problems. Back care for travellers Long hours of travel, can be brutal on your back. The Canadian Chiropractic Association suggests some ways to prevent and relieve the physical stress of travelling. Bed rest can cause back pain Lower back pain has long been connected to hard work and heavy lifting. But extended periods of bed rest can also bring it on. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.