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Preventing backache

10 ways to fix your back

While many different things can cause backache managing the pain is similar for most of these. Here are a few tips how you can manage your back pain.

4 ways to strengthen your back

In the same way that you brush your teeth to prevent getting a cavity, you can take measures to protect your back before you get hurt.

Best remedies for back pain

A whopping eight out of 10 people suffer from back pain at some point in their lives. And when it strikes, all you want to do is stop the hurting and fast.

Back care for travellers

Long hours of travel, can be brutal on your back. The Canadian Chiropractic Association suggests some ways to prevent and relieve the physical stress of travelling.

Bed rest can cause back pain

Lower back pain has long been connected to hard work and heavy lifting. But extended periods of bed rest can also bring it on.

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