advertisement
Updated 13 February 2013

From back garden to back pain

Before you give in to planting mania this summer, take a few minutes to consider your back. Pulling weeds, raking a lawn or digging a hole can strain the back in painful ways.

0
Before you give in to planting mania this summer, take a few minutes to consider your back. Pulling weeds, raking a lawn or digging a hole can strain the back in painful ways. Frequent squatting and kneeling can also do harm. In fact, any movement that requires lifting, twisting or turning – carrying bags of soil or fertiliser – can injure back muscles.

Take action: Avoid squatting and bending as much as possible. Instead of bending over to work in the garden, kneel on a soft cushion. Use a wheelbarrow for hauling heavy objects. But most importantly, strengthen your stomach muscles. Here are specific exercises that you can do.

Visit our Back Centre for more on back care.

 
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.