Good posture

How to sit for a healthy back

Some work is best done sitting, so the chair is and will remain, a firm part of office life. Here's how to take care of your back while sitting.

Sitting pretty

Experts estimate that we spend in excess of nine hours in the seated position.

Good posture, healthier spine

Look down and take note of how you're sitting in front of your computer. Bad posture? Try to get it right before World Spine Day (16 October). We've got some exercises for you.

Slouching a real back-breaker

Your mother was right after all. The effects of bad posture can be debilitating. We take a look at what it actually does to your body and what you can do about it.

Prevent backache now

Taking a few basic precautions can help prevent backache, according to a press release in aid of back awareness from Medi-Clinic.

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Backache expert

Susan qualified as a Physiotherapist in 1990, and completed her master’s degree in Physiotherapy in 2013 at the University of Pretoria. She has a special interest in human biomechanics, as well as the interaction between domestic and work-related ergonomics.

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