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20 July 2004

What can I do to prevent back pain?

In order to prevent back pain, you must lose weight if you are overweight, get regular exercise, such as walking or swiiming, learn to maintain the correct posture, take care when lifting or moving things, and choose comfortable chairs and mattresses.

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In order to prevent back pain, you must lose weight if you are overweight, get regular exercise, such as walking or swiiming, learn to maintain the correct posture, take care when lifting or moving things, and choose comfortable chairs and mattresses.
 

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