Exercises for a better back

Massage therapy can work

Clinical research has shown that massage therapy can be more effective for chronic back pain than other complementary therapies.

Do yoga for back health

Get back to basics and empower yourself through yoga to evaluate how modern living may perpetuate back pain.

Back Pain? Try these exercises

Tips from the South African Physiotherapy Association (SAPS) to help prevent or relieve backache. Take note of the warning signs.

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Backache expert

Susan qualified as a Physiotherapist in 1990, and completed her master’s degree in Physiotherapy in 2013 at the University of Pretoria. She has a special interest in human biomechanics, as well as the interaction between domestic and work-related ergonomics. Read more here.

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