Exercises for a better back

Exercise may reduce back pain

The best treatment for lower back pain is to stay active and exercise, even though it's painful. The goal is to keep people moving to help them recover.

Do yoga for back health

Get back to basics and empower yourself through yoga to evaluate how modern living may perpetuate back pain.

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Backache expert

Susan qualified as a Physiotherapist in 1990, and completed her master’s degree in Physiotherapy in 2013 at the University of Pretoria. She has a special interest in human biomechanics, as well as the interaction between domestic and work-related ergonomics.

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