Home > Medical > Backache > Exercises for a better back Exercises for a better back All sections in Backache » About Backache » Back Operations » Causes of Backache » Back exercises » FAQs » Good Posture » Health Tips » Interesting Facts » Multimedia » Backache News » Preventing Backache » Treatment Options Do yoga for back health Get back to basics and empower yourself through yoga to evaluate how modern living may perpetuate back pain. Massage therapy can work Clinical research has shown that massage therapy can be more effective for chronic back pain than other complementary therapies. Back Pain? Try these exercises Tips from the South African Physiotherapy Association (SAPS) to help prevent or relieve backache. Take note of the warning signs. Ask CyberDoc » Quiz Addicted to painkillers? » Follow Health24 on Twitter » Join Body Talk » 10 ways to manage back pain The great guide to good posture Exercises to alleviate back pain If you feel twinges of back pain at the end of the day, try these exercises to alleviate them. load more articles advertisement From our sponsors Your retirement - a healthy mindset So many people, why so alone? You can still enjoy the sweet things in life Take the sugar test, it could save your life.