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Exercises for a better back

Do yoga for back health

Get back to basics and empower yourself through yoga to evaluate how modern living may perpetuate back pain.

Massage therapy can work

Clinical research has shown that massage therapy can be more effective for chronic back pain than other complementary therapies.

Back Pain? Try these exercises

Tips from the South African Physiotherapy Association (SAPS) to help prevent or relieve backache. Take note of the warning signs.

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