advertisement
Updated 13 February 2013

My child has asthma. What exercise do you recommend?

Encourage your child to swim or, if you don’t have access to a pool, choose activities that require short bursts of energy. Sprinting is better than cross-country.

0
Encourage your child to swim or, if you don’t have access to a pool, choose activities that require short bursts of energy. Sprinting is better than cross-country or long distance running, for instance. However, endurance exercise such as cycling or long-distance running, is not out of the question since asthmatics respond to training in the same way as anybody else.

National Asthma Education Programme (NAEP)
Allergy Society of South Africa

 

More:

AsthmaFAQs
advertisement

Get a quote

advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining

Live healthier

Strenghten your immunity »

Keep your immunity strong Immune system boosters Boost your family's immunity

5 immune boosters in your kitchen

You don’t need a handful of vitamins and supplements to keep your body healthy, check out these five immune boosting foods you probably already have in your kitchen.

Laugh a little »

Eat yourself happy Laugh more and live longer Laughing yoga the best medicine

The healing power of laughter

A good chuckle doesn't only make you feel happy for a moment, it's beneficial to your health too.