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Updated 13 June 2014

I’m asthmatic but I want to start exercising. Where should I start?

Consult your doctor before embarking on any exercise programme. Choose an asthma-friendly sport, start out slowly, take your time getting fit and include your friends.

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Consult your doctor before embarking on any exercise programme. Choose an asthma-friendly sport, start out slowly, take your time getting fit and include your friends. This will help prevent injury and will boost your enthusiasm.

National Asthma Education Programme (NAEP)
Allergy Society of South Africa

 

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