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Updated 16 September 2014

I’m asthmatic but I want to start exercising. Where should I start?

Consult your doctor before embarking on any exercise programme. Choose an asthma-friendly sport, start out slowly, take your time getting fit and include your friends.

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Consult your doctor before embarking on any exercise programme. Choose an asthma-friendly sport, start out slowly, take your time getting fit and include your friends. This will help prevent injury and will boost your enthusiasm.

- (Health24.com)
 

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