advertisement
15 March 2011

Kosmedisyne

Eet só jou kwale weg.

0

Kosmedisyne

Eet só jou kwale weg

  1. Bloedarmoede:Eet ysterryke kos soos vleis, vis, eiers, kaas en verrykte pap. Sluk dit af met lemoensap, want vitamien C help om yster te absorbeer. Foliensuur (in groen blaargroente) help ook.
  2. Depressie:Meer omega 3-vette behoort jou binne ’n maand beter te laat voel. Kry dit in olierige vis (sardyne, ansjovis, snoek, skelvis, salm) en okkerneute, asook eiers en melk wat met omega 3 verryk is.
  3. Osteoporose:Sluit meer kalsium en vitamien D by jou eetplan in. Kry dit in melk, geblikte salm en sardientjies, broccoli en amandels.

Bonuswenke

  • Verhoog jou algemene weerstand met kos ryk aan vitamien C (papajas, aarbeie, broccoli), betakaroteen (pampoen, patat), omega 3-vette (sien bo), sink (seekos, vleis, hoender) en kos met probiotika (jogurt).
  • Slapeloos? Eet meer beesvleis, kaas, vis, melk, eiers en sonneblom- en sesamsade.

 (Huisgenootbrokkies)

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Would you? »

SEE: Smoking triples your risk of developing this disease Vaping leads to 'real' smoking by teens

Would you quit smoking for money?

Smokers who are offered cash incentives are far more likely to give up cigarettes than those who are simply offered tips on how to quit, a study found.