advertisement
15 March 2011

Kosmedisyne

Eet só jou kwale weg.

0

Kosmedisyne

Eet só jou kwale weg

  1. Bloedarmoede:Eet ysterryke kos soos vleis, vis, eiers, kaas en verrykte pap. Sluk dit af met lemoensap, want vitamien C help om yster te absorbeer. Foliensuur (in groen blaargroente) help ook.
  2. Depressie:Meer omega 3-vette behoort jou binne ’n maand beter te laat voel. Kry dit in olierige vis (sardyne, ansjovis, snoek, skelvis, salm) en okkerneute, asook eiers en melk wat met omega 3 verryk is.
  3. Osteoporose:Sluit meer kalsium en vitamien D by jou eetplan in. Kry dit in melk, geblikte salm en sardientjies, broccoli en amandels.

Bonuswenke

  • Verhoog jou algemene weerstand met kos ryk aan vitamien C (papajas, aarbeie, broccoli), betakaroteen (pampoen, patat), omega 3-vette (sien bo), sink (seekos, vleis, hoender) en kos met probiotika (jogurt).
  • Slapeloos? Eet meer beesvleis, kaas, vis, melk, eiers en sonneblom- en sesamsade.

 (Huisgenootbrokkies)

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Terrific Tea! »

Rooibos makes cocktails healthier Rooibos: an alternative energy drink

More than 10 reasons why rooibos is good for you

Today marks the first annual National Rooibos Day, which aims to raise awareness of the health benefits and many uses of rooibos tea.

Healthy? Are you sure? »

5 diseases we can get from animals Could your salon visit make you sick?

7 terrifying diseases you could have without knowing it

Not all serious illnesses come with tell-tale symptoms. There are diseases that can turn your body into a ticking time-bomb while you're unaware of any danger.