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15 March 2011

Edeem

Hou geswelde voete so in toom

0

Edeem

Hou geswelde voete so in toom

  1. Skud oortollige gewig af. Die swaartekrag trek vloeistof na jou voete en enkels. Oorgewig maak jou bloedsomloop stadiger wat jou voete laat swel.
  2. Eet minder sout (wat veroorsaak dat jou liggaam water terughou) en vra jou dokter of die swelling dalk vererger word deur die medikasie wat jy gebruik.
  3. Gee jou bloedsomloop ’n hupstoot deur steunkouse te dra en nie vir lang tye te sit nie.

Bonuswenke

  • Spreek ’n dokter as die swelling onophoudelik voortduur, as dit gepaardgaan met kortasemigheid en gewigtoename, of as dit die vel beskadig.
  • Gereelde oefening verbeter bloedsomloop en sorg dat ’n mens se voete nie so swel nie.

(Huisgenootbrokkies)

 
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