22 August 2011

Die Beweeg SA uitdaging

Vind uit hoe jy sowat 16 kg kan afskud voor die Paasnaweek.


Lees meer oor die oefenprogramme en die eetprogramme in die groot BeweegSA uitdaging. Jy kan ook binne die eerste 8 weke minstens 4 - 8 kg verloor en in die tweede agt weke nog 4 - 8 kg. 


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