Home > Medical > Archive > Afrikaans 22 August 2011 Die Beweeg SA uitdaging Vind uit hoe jy sowat 16 kg kan afskud voor die Paasnaweek. 0 Lees meer oor die oefenprogramme en die eetprogramme in die groot BeweegSA uitdaging. Jy kan ook binne die eerste 8 weke minstens 4 - 8 kg verloor en in die tweede agt weke nog 4 - 8 kg. More in Medical Gaap verkoel die brein More: ArchiveAfrikaans advertisement Read Health24’s Comments Policy Comment on this story 0 comments Comments have been closed for this article. Logout Comment 0 characters remaining Share on Facebook Loading comments... Other news Lifestyle Legal marijuana unlikely to tempt more kids Fitness Boosting muscle strength may improve memory Lifestyle Women catching up fast with male alcohol use Parenting Epidural better than 'laughing gas' for labour pain Parenting Infants should share parents' room to help prevent SIDS Lifestyle Blood for transfusion doesn't have to be fresh From our sponsors Keep an eye on your vision Which skin products are better, ‘medical grade’ or ‘over-the-counter’? Win 1 of 6 R5000 cash prizes Win a R2 000 Skin Renewal voucher Live healthier Exercise benefits for seniors » Working out in the concrete jungle Even a little exercise may help prevent dementia Here’s an unexpected way to boost your memory: running Seniors who exercise recover more quickly from injury or illness When sedentary older adults got into an exercise routine, it curbed their risk of suffering a disabling injury or illness and helped them recover if anything did happen to them. No relief for MS » Drug shows promise against MS in mouse study Vitamin D may slow multiple sclerosis Obesity in girls tied to higher MS risk Exercise may not lower women's risk of MS A Harvard study showed no evidence to support the idea that exercise lowers the risk of multiple sclerosis.