advertisement
15 March 2011

Chroniese pyn

Vat chroniese pyn so vas

0

Seer lyf?

Vat chroniese pyn so vas

  1. Hoe meer ontspanne jy is, hoe beter kan jy pyn hanteer. Leer ontspanningstegnieke soos diep asemhaling en meditasie. Probeer stres, angstigheid en woede verminder.
  2. Moenie net op pynstillers staatmaak nie. Vra jou dokter oor ander behandelings soos antidepressante, fisioterapie, arbeidsterapie, gedragsterapie en senu-blok-terapie.
  3. Doen iets lekkers wat jou besig hou en jou aandag van die pyn aftrek.

Bonuswenke:

  • Chroniese pyn het nie altyd ‘n duidelike oorsaak nie. Soms stuur die senuweestelsel pynboodskappe sonder dat daar ‘n bepaalde besering is, of as die besering lankal genees het.
  • Gaan klop aan by ‘n pynkliniek of pynspesialis as chroniese pyn jou lewe versuur.

(Huisgenootbrokkies)

 
NEXT ON HEALTH24X
advertisement

Read Health24’s Comments Policy

Comment on this story
0 comments
Comments have been closed for this article.

Live healthier

Choose wisely... »

Healthy diet may extend kidney patients' lives Healthy diet protects teens against later weight gain

Finding the right diet for you

With so many fad diets out there, it’s difficult to separate fact from fiction. Dietitian Mpho Tshukudu gives advice on how to find and follow the right diet.

Decor danger! »

Sick building syndrome FAQ: Sick building syndrome What is sick building syndrome?

Your wallpaper might be making you sick

Fungus growing on wallpaper might contribute to 'sick building syndrome', causing symptoms similar to flu and allergies.