Memory techniques

What suitable activities can be used to keep the sufferers stimulated?

You will remember anything better if you can reduce it with organisation into smaller entities called chunks and then memorise the chunks.

Here are guidelines on how to keep your mind active.

Forming associations between aspects of information that have to be remembered is an effective learning strategy.

Try to reduce the amount of information that your brain has to remember as this will lessen the burden on your memory engines.

Are there ways to train your memory? Yes! There are several strategies to improve memory.

An important and commonly used memory aid is the good old diary. This strategy falls under the category of external memory aids.

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